How Good Is Apple Watch for Fitness Tracking?

The Apple Watch is a great device for fitness tracking. It has a built-in heart rate monitor and can track your steps, distance, and calories burned.

Checkout this video:

Introduction

If you’re considering an Apple Watch for fitness tracking, you may be wondering how accurate it is. Here’s a look at some of the ways the Apple Watch can track your fitness and how accurate it is.

The Apple Watch has a built-in heart rate monitor that can track your heart rate throughout the day. It also has a pedometer that counts your steps, and it uses GPS to track your outdoor activity.

In terms of accuracy, the Apple Watch is generally quite accurate. However, there are some things to keep in mind. For example, the heart rate monitor may not be completely accurate if you have an irregular heartbeat or if you move around a lot while wearing it. And, the step counter may not be completely accurate if you don’t wear the watch tight enough or if you walk with a lot of arm movement (such as when you’re carrying shopping bags).

Overall, the Apple Watch is a good fitness tracker. It’s relatively accurate and it can give you a good overview of your activity level.

The Good

The Apple Watch is a good fitness tracker, especially if you use Apple Health to track your progress. The Watch can track your steps, heart rate, and calorie burn, and it also has built-in GPS so you can see your pace and distance when you’re running or walking. One of the best features of the Watch is its ability to remind you to stand up and move around every hour, which is great for sedentary office workers.

The Bad

Let’s start with the bad news: the Apple Watch is not a perfect fitness tracker. In fact, there are several ways in which it falls short, especially when compared to dedicated fitness trackers from companies like Fitbit and Garmin.

First, the Watch lacks built-in GPS, which means it can’t track your run or bike ride without your phone. This isn’t a huge deal if you always have your phone with you when you work out, but it’s an important feature for people who like to leave their phones at home.

Second, the Watch doesn’t have a heart rate monitor. This isn’t a big deal if you’re just looking to track your steps or distance, but if you want to track your heart rate during a workout, you’ll need to buy a separate heart rate monitor (which can cost upwards of $100).

Finally, the Watch battery life leaves something to be desired. If you use the Watch for everything — tracking your steps, monitoring your heart rate, and using apps — you can expect it to last for about 4-5 hours. This is fine if you only work out for an hour or so at a time, but if you’re going on a long run or bike ride, you might need to bring your charger with you.

The Ugly

Despite being marketed as a fitness tracker, the Apple Watch is not entirely accurate when it comes to tracking fitness data. In fact, a recent study found that the Apple Watch was only accurate in measuring heart rate during exercise about 50 percent of the time. It also overestimated calories burned by as much as 23 percent.

The Verdict

The Apple Watch is a great fitness tracker, but it’s not perfect. It’s accurate for basic things like counting steps and monitoring heart rate, but it doesn’t have all the features of a dedicated fitness tracker. For example, it doesn’t have a built-in GPS, so it can’t track your running route. And it doesn’t have all the detailed workout tracking that something like the Fitbit Charge 3 offers. But if you’re just looking for a basic fitness tracker that also happens to be a smartwatch, the Apple Watch is a good choice.

The Bottom Line

The Apple Watch is a good fitness tracker, but it’s not perfect. It’s accurate for the most part, but it can be skewed if you don’t wear it correctly. It also doesn’t have all the features of some other fitness trackers on the market.

Scroll to Top