If you’re looking for a workout that will give you a total body enhancement, look no further than Planet Fitness. Here’s a guide on how to use the Total Body Enhancement machine so you can get the most out of your workout.
Checkout this video:
What is Total Body Enhancement?
Total Body Enhancement is a Generation 3 Tanning Booth that gives users an all-around tan with UV-free LED light technology. The booth surrounds users with 52 high-power lamps that emit pink, amber, and infrared light. These lights work together to give users a deep, long-lasting tan.
What are the benefits of Total Body Enhancement?
Total Body Enhancement is a popular feature at Planet Fitness locations. This machine uses red and infrared light to help improve circulation, reduce inflammation, and promote cellular regeneration. Many people use Total Body Enhancement to help relieve pain, improve skin tone, and reduce the appearance of cellulite.
How does Total Body Enhancement work?
Total Body Enhancement is a unique process that can help people to improve their appearance and confidence. The machine uses whole-body vibration to stimulate the skin and muscles, helping to tone the body and improve circulation. It also emits infrared light, which penetrates the skin to help improve collagen production and reduce the appearance of cellulite.
What are the side effects of Total Body Enhancement?
Total Body Enhancement (TBE) is a system that uses red and infrared light to help improve circulation, reduce inflammation, and promote cell growth. It is sometimes used in combination with other therapies, such as massage or ultrasound.
TBE is generally considered safe, but there are a few potential side effects to be aware of. These include feeling hot or flushed during or after your session, and temporary redness or swelling of the skin. If you have any concerns, please speak to a staff member at your Planet Fitness location before using TBE.
How to use Total Body Enhancement
Total Body Enhancement is a machine available at Planet Fitness locations that combines red light therapy and vibration. The machine can be used to improve circulation, reduce inflammation, relieve pain, and promote muscle recovery.
Here’s how to use Total Body Enhancement:
-First, select the desired time on the control panel. The default time is 10 minutes, but you can choose to have the session last for 5, 10, 15, or 20 minutes.
-Next, stand on the machine with your bare feet touching the footpads.
-Be sure to wear loose-fitting clothing so that the red light can reach your skin.
-The machine will start automatically once you are in position. You will feel a slight vibration throughout your body as the red light surrounds you.
-After the session is complete, you can step off of the machine and resume your day.
What are the precautions to take while using Total Body Enhancement?
Total Body Enhancement is a great way to improve your fitness, but there are a few things you should keep in mind while using it. First, it is important to stay hydrated while using the machine. Drink plenty of water before, during, and after your session. Second, it is important to listen to your body. If you feel any pain or discomfort, stop using the machine and consult a medical professional. Finally, it is important to use sunscreen if you are going to be exposed to the UV rays from the machine.
What are the best times to use Total Body Enhancement?
Total Body Enhancement can be used at any time during your workout. However, there are certain times that are better than others.
If you are looking to improve your cardiovascular fitness, using Total Body Enhancement during your warm-up or cool-down periods is ideal. This will help to increase your heart rate and blood flow, making it easier for your body to pump oxygenated blood to your muscles.
If you are looking to improve your strength and power, using Total Body Enhancement during your lifting sets is ideal. This will help you to recruit more muscle fibers, resulting in more powerful lifts.
If you are looking to improve your muscle endurance, using Total Body Enhancement during your cardio workouts is ideal. This will help you to delay fatigue and maintain a higher level of intensity for longer periods of time.
How long does a Total Body Enhancement session last?
Most Total Body Enhancement sessions last about 10 minutes, but it is recommended that you consult with a Planet Fitness staff member to determine the best time for you.
How often should I use Total Body Enhancement?
Most people use Total Body Enhancement 2-3 times per week. It is important to give your body time to recover in between sessions.
Where can I find Total Body Enhancement machines?
Total Body Enhancement machines are located in the cardiovascular area of all Planet Fitness locations.