What Are Some Ideas a Fitness Trainer Can Use to Do Cardio in a Gym

If you’re a fitness trainer, you know that cardio is an important part of any workout routine. But what are some ideas you can use to do cardio in a gym? Here are a few:

Checkout this video:

Cardio machines in the gym

Cardio machines in the gym are a great way to get your cardio workout in. There are many different kinds of cardio machines, so you can find one that fits your needs and your fitness level. some of the most popular machines include:

-Treadmills: Treadmills are a great way to get your heart rate up and to burn calories. You can adjust the speed and incline to make your workout more challenging.
-Ellipticals: Ellipticals provide a low-impact workout that is easy on your joints. They are a great option for people who have joint problems or who want a gentler workout.
-Stationary bikes: Stationary bikes are another great option for people who want a low-impact workout. They are also a good choice for people who are new to working out or who don’t have a lot of time to devote to working out.


The treadmill is one of the most popular pieces of cardio equipment in the gym, and for good reason. They are easy to use, provide a great workout, and can be adjusted to accommodate different fitness levels. If you are new to using a treadmill, start with a slow pace and gradually increase your speed as you get more comfortable.

Interval training is another great way to get a cardio workout on a treadmill. Intervals involve alternating between periods of high-intensity activity and lower-intensity recovery periods. This type of workout is a great way to challenge your body and see results quickly.

If you are looking for a more challenging workout, try hill training on your treadmill. This involves increasing the incline of the treadmill and can really help you tone your legs and glutes. Start with a moderate incline and gradually increase it as you get more comfortable.


There are many ways to do cardio in a gym, and one of the most popular is using an elliptical machine. Here are some ideas for how to use an elliptical to get a great workout:

-Start with a warm-up: Choose a low resistance and set the elliptical at a moderate pace. Start by pedaling forwards for two minutes, then backwards for two minutes. Repeat this for five minutes total.

-Get your heart rate up: After your warm-up, increase the resistance on the elliptical and pedal at a fast pace. Aim to keep your heart rate above 80% of your maximum heart rate for at least 30 minutes.

-Cool down: After your cardiovascular workout, cool down by pedaling at a low resistance for five minutes.

Stair climbers

A stair climber is a great way to do cardio in a gym. You can use it to warm up before your workout, or use it as part of your workout. There are many ways to use a stair climber, so you can find one that fits your fitness level and goals.

Rowing machines

Rowing machines are a great choice for cardio in a gym because they provide a full-body workout. You can use rowing machines to improve your cardiovascular fitness, tone your muscles, and burn calories.

Stationary bikes

Stationary bikes are a great way to get in some cardio at the gym. You can set the bike to the resistance level that you want, and pedaling will help to raise your heart rate and get your blood flowing. If you want to up the intensity, you can stand up while pedaling, or try a spin class.

Group classes

If you’re a trainer at a gym, you likely have access to group fitness classes. These are a great opportunity to do some cardio while also teaching a class. You can use the class time to do some sprints on the treadmill or elliptical, or you can use it to teach a HIIT class. Either way, you’ll be getting your heart rate up and burning calories.

another great option for cardio in the gym is using the stair climber. This machine can give you a great workout and challenge your cardio fitness. If you’re looking for something a little different, you can also try using the rowing machine. This is a great full-body workout that will really get your heart pumping.

Outdoor activities

There are plenty of cardio workouts you can do without even setting foot in a gym. Running, biking, hiking, swimming, and playing sports are all great ways to get your heart pumping and improve your fitness. If you’re looking for some structure, try a personal trainer or group fitness class that takes place outdoors.

At-home workouts

While gyms offer a wide variety of equipment and classes to help you get your cardio in, you don’t necessarily need a gym membership to get a good workout. There are plenty of at-home workouts you can do to get your heart pumping.

One simple at-home cardio workout is to do jumping jacks. Start by standing with your feet together and your arms at your sides. Then, jump up and spread your legs out wide while bringing your arms up overhead. Jump back to the starting position and repeat. Do as many jumping jacks as you can in 1 minute.

Another at-home cardio workout is to do stair sprints. Find a set of stairs that you can comfortably run up and down. Start at the bottom of the stairs and sprint up to the top. Touch the ground at the top of the stairs with your hand, then turn around and sprint back down. Repeat this for 1 minute.

If you have access to a treadmill, you can also do treadmill sprints. Start by walking on the treadmill for 1 minute to warm up. Then, increase the speed to a sprint for 30 seconds. Slow the treadmill back down to a walk for 1 minute, then repeat the sprint for 30 seconds. Continue this pattern for 10 minutes.

Bodyweight exercises

You don’t need a lot of equipment to get a great cardio workout in the gym. In fact, you can get a great workout using just your bodyweight with exercises like jump squats, lunges, and push-ups. If you’re looking for something a little more challenging, you can try adding some weight with exercises like dumbbell rows and overhead presses. And if you really want to up the ante, you can always hit the cardio machines like the treadmill, elliptical, or rowing machine. No matter what your fitness level, there’s a way to get a great cardio workout in the gym!

Scroll to Top