If you’re wondering what the different fitness circles on your Apple Watch mean, you’re not alone. Here’s a quick guide to help you understand what each color represents.
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The fitness circles on your Apple Watch represent your progress towards your daily Move, Exercise, and Stand goals. Each goal is represented by a different color, and the amount of the circle that is filled in corresponds to the percentage of the goal that you have completed.
The Move goal is represented by a red circle, and it corresponds to the number of active calories that you burn in a day. The Exercise goal is represented by a green circle, and it corresponds to the amount of time that you spend exercising each day. The Stand goal is represented by a blue circle, and it corresponds to the number of times that you stand up and move around each day.
You can change your goals at any time, and the fitness circles will update accordingly. If you reach your goal for the day, the corresponding fitness circle will turn green.
The fitness circles are a great way to stay motivated and track your progress over time. Keep up the good work!
The three fitness circles
The three fitness circles are standing for Move, Exercise, and Stand.
-Move is the number of active calories you’ve burned so far that day.
-Exercise is the number of minutes of brisk activity you’ve done so far that day.
-Stand is the number of hours in the day that you’ve stood and moved around for at least one minute.
The Stand for Activity
The three fitness circles on the Apple Watch face represent your Move, Exercise, and Stand goals. Each day, you aim to close all three circles.
The Stand ring shows how often you’ve stood up to take a break from sitting during the day. The Exercise ring shows how many minutes of brisk activity you’ve done, whether it’s a walk, run, or workout. And the Move ring shows how many active calories you’ve burned so far.
To close your Stand ring, you need to stand and move for at least one minute during 12 different hours in the day. For most people, this means standing up and moving around for a minute every hour while they’re awake and active.
To close your Exercise ring, you need to do 30 minutes of brisk activity at least five days a week. Brisk activity is anything that raises your heart rate consistently and makes you breathe deeper and faster than normal. Apple Watch uses your heart rate data to estimate how many calories you burn during different kinds of activity — even if that activity doesn’t require arm movement like biking or swimming.
Assuming that you’re inactive for 18 hours out of the day and active for 6 hours:
To meet your national physical activity guidelines, aiming for 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity — or an equivalent combination of both — spread throughout the week is a good goal.
You can also do a combination of moderate and vigorous aerobic activity throughout the week — as long as it adds up to at least 150 minutes
The Stand for Exercise
The rings on your watch indicate how active you’ve been during the day and motivate you to move more. The goal is to close all three rings every day.
The red Exercise ring shows how many active calories you’ve burned so far. To help you meet your daily goal, this ring tracks the intensity of your workout in the last 24 hours.
The green Stand ring shows how often you’ve stood up to take a break from sitting during the day. To help you stay active, the Stand ring tracks the number of times that you stand and move around for at least a minute during the day.
The blue Move ring shows how many calories you’ve burned so far. This is your general calorie-burning activity for the day — whether from movement or exercise — as opposed to calories burned when you’re at rest.
The Stand for Stand
The fitness circles on your Apple Watch show your progress towards your daily fitness goals. The stand ring tracks how often you stand up and move around each day, and the move and exercise rings track your active calories burned and minutes of brisk activity.
How the fitness circles work
The three fitness circles give you a visual representation of your progress toward your daily and weekly Activity goals. The more active you are, the greater the percentage of the circle that’s filled in.
The Move ring shows how many active calories you’ve burned so far. An active calorie is a calorie above your resting metabolic rate, which is the number of calories your body burns when it’s at rest.
The Exercise ring shows how long you’ve exercised for in minutes. To count as exercise, Apple Watch has to detect that your heart rate has increased to at least a moderate level and that you’re moving.
The Stand ring shows how often you’ve stood up to take a break from sitting during the day. To fill the Stand ring, you need to stand and move for at least one minute during 12 different hours in the day.
How to use the fitness circles
The fitness circles are a great way to keep track of your physical activity and improve your overall health, but many people don’t know how to use them effectively. Here’s a quick guide to help you get the most out of your fitness circles:
There are three colors that make up the fitness circles: blue, green, and red. Blue corresponds to the amount of active energy you’ve burned, green corresponds to the amount of standing time you’ve accumulated, and red corresponds to the amount of sedentary time you’ve clocked.
To fill up your fitness circles, you need to engage in activities that contribute to each color. For example, walking or running will help fill up your blue circle, while standing will help fill up your green circle. And, of course, avoiding sedentary activities like sitting will help fill up your red circle.
Once you’ve reached your daily goals for each color, you’ll have completed a “ring.” The rings close when you complete a certain percentage of your goal; for example, the blue ring might close when you reach 50% of your active energy goal.
The fitness circles are a great way to motivate yourself to be more active and improve your overall health. Use this guide to make sure you’re making the most of them!
The benefits of the fitness circles
The fitness circles are a great way to stay motivated and see your progress. The three fitness circles represent active calories, move goals, and stand goals. The active calories are the number of calories you burn in a day, and the move goal is the number of minutes of moderate to vigorous activity that you should aim for each day. The stand goal is the number of times you should stand up and move around in a day.
The drawbacks of the fitness circles
The fitness circles are a great way to motivate you to be more active, but there are some drawbacks. First, they only give you credit for active minutes, not total minutes. So, if you take a brisk walk for 30 minutes, you’ll get credit for 30 active minutes, but if you take a leisurely stroll for 30 minutes, you’ll only get credit for the minutes that your heart rate was elevated. Second, they don’t give you credit for calories burned during other activities like weightlifting or yoga. Finally, they don’t take into account how active you were before you put on your Apple Watch, so if you went for a run and then sat on the couch for the rest of the day, you’d still get full credit for the day.
In conclusion, the activity rings on the Apple Watch represent calories burned, how much you stand and move, and how often you exercise. The goal is to complete all three rings every day. The fitness circles give you a visual representation of your daily activity level and provide motivation to be more active.